Vitamin C for depression
Several vitamin deficiencies can lead to stress, fatigue, low energy and symptoms of depression. If you are feeling a little low and think you might be depressed, ask your doctor if you could take some of these depression vitamins. B-complex as depression vitamins
B-complex vitamins are potent depression vitamins–they are essential for mental and emotional balance. They cannot be stored by the body and are also destroyed by caffeine, alcohol, nicotine and refined sugars (among other ‘destroyers’).
You need to replenish them with a daily diet that includes B-complex vitamins, or in some cases, take B-complex depression vitamins.
Vitamin B1 (thiamine): This helps the brain to convert blood sugar into fuel; without it, the brain runs out of energy. Thiamine deficiencies can lead to irritability, fatigue, anxiety, depression and even thought of suicide. It can also lead to insomnia, loss of appetite, memory problems and gastrointestinal disorders.
Vitamin B3 (niacin): Niacin deficiency was found to cause pellegra—a condition that produces dementia and psychosis, among other symptoms. To a lesser extent, it also causes anxiety, agitation, and physical and mental slowness.
Vitamin B5 (pantothenic acid): This is needed for the uptake of amino acids and acetylcholine, both needed to counter certain types of depression.
Vitamin B6 (pyridoxine): This is needed for the production of dopamine, serotonin and melatonin which are neurotransmitters associated with mood alleviation.
Vitamin B12: This vitamin is important in red blood cell formation. Deficiencies can lead to oxygen-transport problems, causing irritability, dizziness, weakness, mood swings, paranoia, hallucinations. confusion, mania, heart palpitations and shortage of breath.
Folic acid: This is needed for DNA synthesis and the production of SAM (S-adenosyl methionine).
Vitamin C as depression vitamins
Vitamin C deficiencies can lead to depression. You may need to supplement your body with vitamin C during times of stress, pregnancy, and lactation. During these times, your body’s need for vitamin C increases. Aspirin, birth control pills and tetracycline can also deplete the body’s supply of Vitamin C. If you are taking any of these, you may need supplements with Vitamin C. Consult your doctor about it.
The Food and Drug Administration Board does not regulate the manufacture and sale of vitamins; instead, it sets standards for Good Manufacturing Practices (GMP). Always buy a product from a manufacturing company that strictly complies to GMP, to ensure that the product contains the right amount of ingredients and dosage as indicated. This also assures you that the product does not contain any known contaminants. One of the best natural anti depressants available
Sam-e (S-Adenosyl methionine)
Sam-e is a nutrient which is produced naturally by the human body. Our bodies use an amino acid – methionine, which produces Sam-e.
Sam-e is a very important substance to us and is involved in many metabolic processes within our body.
A deficiency of vitamins B6, B12 and folic acid will deplete Sam-e.
How does Sam-e work as a natural anti depressant?
Sam-e is vital in the creation of important compounds found in the brain. Two of the most important of these are phosphatidylserine and neurotransmitters.
SAMe helps neurotransmitters bind to receptor sites.
This causes an increase in serotonin and dopamine activity. These are two very important compounds that strongly influence, improve and sustain our moods.
Phosphatidylserine is an essential nutrient for our cells. It is essentially important for nerve cells, where it is needed aggressively. This helps cells communicate with other cells by promoting and releasing neurotransmitters.
Government studies have indicated that Sam-e may work as a natural alternative remedy to help aid in depression and anxiety.
Tips on choosing the best natural anti depressants
Make sure you purchase pharmaceutical grade supplements. Governments and some independently operated companies have shown that many health supplements on the market harbor harmful contaminants or do not contain the amount of ingredients stated on the label.
Pharmaceutical grade supplements however, are manufactured to a very strict standard, in-fact, the same standards prescription drugs are.
Be wary with Sam-e, the nutrient is easily destroyed by the stomachs’ powerful acids. We believe it is important you consider using a enteric coated SAMe supplement.
Enteric coating allows the nutrient to pass through your stomach acids untouched, leaving the nutrient to directly enter the blood stream where it will go straight to work.